Getting Stronger Physically and Mentally is about turning a healthy lifestyle into your default. That starts with awareness, accountability, and affirmation.
Inside, you'll find tools, resources, and steps you'll need to create a healthy and balanced lifestyle and get fit from within—body, mind, and soul.
The journal includes:
* How to calculate macros
* Flexible dieting resources
* Goal setting pages
* Suggested food and shopping list
* Weekly goals and intentions sheet
* Daily checklists for 60 days
* Daily recap pages for 60 days
* Weekly recap pages for 8 weeks
If you are ready to start seeing some real results that start on the INSIDE and work their way out
Are you ready to take on the next 60 days together?
Grab your copy today!